Feel-Good Food for Real Life
Quinoa & Roasted Vegetable Bowl
Grilled Salmon with Roasted Vegetables and Sweet Potatoes
Ingredients:
Zucchini, bell peppers, olive oil, pumpkin seeds.
Why it helps:
- Quinoa = plant protein
- Colourful veggies = phytonutrients
- Seeds = healthy fats
Grilled Salmon with Roasted Vegetables and Sweet Potatoes
Grilled Salmon with Roasted Vegetables and Sweet Potatoes
Ingredients:
Salmon, roasted vegetables, Sweet potatoes
Why it helps:
- Salmon = omega-3s
- Colourful veggies = phytonutrients
- Broccoli = sulforaphane (anti-inflammatory compound)
- Sweet potatoes = antioxidants
Berry Chia Porridge
Ingredients:
Oats, berries, chia/flax seeds
Why it helps:
- Porridge oats = fibre for gut health
- Berries = antioxidants
- Chia/flax seeds = omega-3
Add: Water or Full fat milk, walnuts, cinnamon.
Mediterranean Chickpea & Chicken Salad
Ingredients:
Chickpeas, cooked chicken breast, cucumber, cherry tomatoes, red onion, spinach or rocket, olive oil, lemon juice, feta (optional).
Why it helps:
- Chicken = lean protein to support muscles and keep you full
- Chickpeas = fibre + plant protein for gut health
- Olive oil = anti-inflammatory healthy fats
- Leafy greens = rich in antioxidants
- Tomatoes = contain lycopene (anti-inflammatory compound)
Eggs, Avocado & Wholemeal Toast
Ingredients:
Eggs (scrambled/poached), avocado, wholemeal toast, olive oil, pepper.
Why it helps:
- Eggs = high protein → keeps you full longer
- Avocado = healthy fats slow digestion
- Wholemeal bread = fibre stabilises blood sugar
Steak & Eggs with Spinach, Tomato & Olive Salad
Ingredients:
Eggs, steak, spinach, tomatoes, olive oil.
Why it helps:
- Eggs = high-quality protein + nutrients (generally neutral to anti-inflammatory)
- Steak (lean, grass-fed) = protein, iron, B12
- Protein overall = helps stabilise blood sugar → reduces inflammation spikes
- Spinach = rich in antioxidants
- Tomatoes = lycopene (anti-inflammatory)
- Olive oil = healthy fats reduce inflammation