Build Strength. Gain Confidence

 £200

Includes:

• 2 x 1-hour sessions per week 
• (8 sessions per month) 
• Full-body, beginner-friendly workouts 
• Focus on building strength, confidence & energy Simple, realistic nutrition advice 
• Help building better eating habits 
• Portion guidance & meal feedback if needed 
• No strict diets — just sustainable changes
• 1 x check in a week

 £300

Includes:

• 2 x 1-hour sessions per week 
• More personalised sessions (based on their goals each week) 
• Progress-focused 
• Simple calorie or protein targets (if suitable) 
• Weekly food check-ins with feedback 
• Help adjusting habits based on progress 
• 2–3 check-ins per week 
• Priority messaging 
•  Actively being kept on track

£80

Includes:

• 1 x Months advice
• Help improving eating habits 
• Portion guidance / basic calorie awareness 
• Protein + balanced meal tips 
• Feedback on meals 
• 1–2 check-ins per week 
• Message support 
• Encouragement & guidance
• Help with routines (sleep, steps, movement) 
• Habit-building (consistency, not perfection) 
• Weekly focus goals

 £180 each person

 each

Includes:

• Bing a friend and train together 
• Same 1-hour sessions
• 8 x sessions each a month

£450

Includes:

• 12 Sessions per month
• Food guidance
• Habit-building (consistency, not perfection)
• Higher accountability + faster results

£100

Includes:

• Simple home workouts 
• Food plan + check-ins 
• No in-person sessions